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	<title>Creative Thoughts</title>
	<link>http://soodz.com/blog</link>
	<description></description>
	<lastBuildDate>Thu, 11 Mar 2010 12:08:15 +0000</lastBuildDate>
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		<title>Things that make Me Smile</title>
		<description><![CDATA[Since my last post was such a downer (thanks for all the support!), I figured I better start focusing on the things that make me smile.

Listening to Becca sing a Lights song (then grumbling that the girls at school haven&#8217;t heard of her!)
Looking for dragons in the forest on our way to school with Ethan. [...]]]></description>
		<link>http://soodz.com/blog/2010/03/things-that-make-me-smile/</link>
			</item>
	<item>
		<title>Feeling Down</title>
		<description><![CDATA[I have no reason to have the blues lately, yet I do. I have been trying to dig down and figure out why I am feeling this way. It is frustrating.
Life is good. Working out, losing weight, the kids are doing well (although Ethan is still sick with a cold he just pushes through it) [...]]]></description>
		<link>http://soodz.com/blog/2010/03/feeling-down/</link>
			</item>
	<item>
		<title>Fitness Friday Stripping the Labels</title>
		<description><![CDATA[
Labels.
They can empower us or pull us down. Just because a label fit you before doesn&#8217;t mean it fits you now.
I am a RUNNER.
I am on a DIET.
I read CHILDREN&#8217;S LIT (and like it!)
I used to look at runners in awe and disbelief. Why would anyone in their right mind run? Scary Bear &#8230; Run [...]]]></description>
		<link>http://soodz.com/blog/2010/03/fitness-friday-stripping-the-labels/</link>
			</item>
	<item>
		<title>WW# 95 I&#8217;m not Tired</title>
		<description><![CDATA[
]]></description>
		<link>http://soodz.com/blog/2010/03/ww-95-im-not-tired/</link>
			</item>
	<item>
		<title>The Recipe Club</title>
		<description><![CDATA[I have to admit, I finished reading this weeks ago &#8230; Sadly I am finding it harder and harder to carve out time to blog. With working out, food diaries, school activities, library programs and house work there is so little time left &#8230;
Or is there?
Lately I find myself thinking a lot, yet never taking [...]]]></description>
		<link>http://soodz.com/blog/2010/03/the-recipe-club/</link>
			</item>
	<item>
		<title>Fitness Friday Month Recap</title>
		<description><![CDATA[February felt like a really really long month. The last few winter months always do. I have worked my tail feathers off this month and lost 5 lbs!!! The jeans I bought at the beginning of the month are way looser and I have noticed a great deal of muscle gain. I feel great. Tons [...]]]></description>
		<link>http://soodz.com/blog/2010/02/fitness-friday-month-recap/</link>
			</item>
	<item>
		<title>WW# 95 Floating</title>
		<description><![CDATA[
]]></description>
		<link>http://soodz.com/blog/2010/02/ww-95-floating/</link>
			</item>
	<item>
		<title>Longest Day Ever</title>
		<description><![CDATA[ugh.
Both Becca and Cordi are sick. This makes Ethan and I stir crazy and bored. Stuck in the house, nothing to do but chill out, watch sesame street, each Japanese noodles and read. Cordi has to be in my arms constantly. Which really isn&#8217;t that bad, except I have become accustomed to a little more [...]]]></description>
		<link>http://soodz.com/blog/2010/02/longest-day-ever/</link>
			</item>
	<item>
		<title>Fitness Friday &#8230; Why it all Matters</title>
		<description><![CDATA[I am in awe of my children.
The greatest moments in my life are when they became apart of it.
My children are my everything.
I am their first role model. I am the person they will look to first and hopefully last. It is my responsibility to show them what it takes to be healthy, fit and [...]]]></description>
		<link>http://soodz.com/blog/2010/02/fitness-friday-why-it-all-matters/</link>
			</item>
	<item>
		<title>Snow Day</title>
		<description><![CDATA[We had our first snow day yesterday. By western Canadian standards we did not have all that much snow, but it seems to stop time here. Becca, Ethan and even Cordi were totally excited to spend hours upon hours out in the snow (Cordi spent much less time but you get the idea!)


At one point, [...]]]></description>
		<link>http://soodz.com/blog/2010/02/snow-day-3/</link>
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