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	<title>Comments on: Fitness Friday &#8211; Goals &amp; Giveaway!</title>
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	<link>http://soodz.com/blog/2010/01/fitness-friday-goals-giveaway/</link>
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		<title>By: kimberley</title>
		<link>http://soodz.com/blog/2010/01/fitness-friday-goals-giveaway/comment-page-1/#comment-75006</link>
		<dc:creator>kimberley</dc:creator>
		<pubDate>Fri, 05 Feb 2010 03:37:21 +0000</pubDate>
		<guid isPermaLink="false">http://soodz.com/blog/?p=2918#comment-75006</guid>
		<description>I need the book.   I dont know where to start!!  I am 40 years old and just gave birth to my little angel Isabel.  I feel like I am slowly and I mean slowly figuring out how to do this stay at home mommy thing.   I have gained 30 pounds and with BF I have never been so hungry in my life!!  Hello sugar and carbohydrates.  I had some problems in my pregnancy and wasnt able to work out.  So its been well over a year.  Just cant find a path to start!!  Help!!  Your blog is really inspiring.  Thanks for writing.</description>
		<content:encoded><![CDATA[<p>I need the book.   I dont know where to start!!  I am 40 years old and just gave birth to my little angel Isabel.  I feel like I am slowly and I mean slowly figuring out how to do this stay at home mommy thing.   I have gained 30 pounds and with BF I have never been so hungry in my life!!  Hello sugar and carbohydrates.  I had some problems in my pregnancy and wasnt able to work out.  So its been well over a year.  Just cant find a path to start!!  Help!!  Your blog is really inspiring.  Thanks for writing.</p>
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		<title>By: Holly at Tropic of Mom</title>
		<link>http://soodz.com/blog/2010/01/fitness-friday-goals-giveaway/comment-page-1/#comment-74989</link>
		<dc:creator>Holly at Tropic of Mom</dc:creator>
		<pubDate>Wed, 03 Feb 2010 05:42:16 +0000</pubDate>
		<guid isPermaLink="false">http://soodz.com/blog/?p=2918#comment-74989</guid>
		<description>You go! I&#039;m so impressed with all that you&#039;re able to achieve ... and mother three children as well! Even when they are sick! That sounds like a great book and one I should read. I am trying to be more organized and use my time better.
.-= Holly at Tropic of Mom&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/TropicOfMom/~3/BXArnCjgrMQ/being-mom-is-hazardous-to-your-ears.html&quot; rel=&quot;nofollow&quot;&gt;Being a mom is hazardous to your ears&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>You go! I&#8217;m so impressed with all that you&#8217;re able to achieve &#8230; and mother three children as well! Even when they are sick! That sounds like a great book and one I should read. I am trying to be more organized and use my time better.<br />
<span class="cluv"> Holly at Tropic of Mom&#180;s last blog ..<a href="http://feedproxy.google.com/~r/TropicOfMom/~3/BXArnCjgrMQ/being-mom-is-hazardous-to-your-ears.html" rel="nofollow">Being a mom is hazardous to your ears</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://soodz.com/blog/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: shionge</title>
		<link>http://soodz.com/blog/2010/01/fitness-friday-goals-giveaway/comment-page-1/#comment-74979</link>
		<dc:creator>shionge</dc:creator>
		<pubDate>Tue, 02 Feb 2010 01:50:38 +0000</pubDate>
		<guid isPermaLink="false">http://soodz.com/blog/?p=2918#comment-74979</guid>
		<description>This is wonderful Chelle and I&#039;m sure you have motivated alot of your blog buddies here me included :D

I find it hard not to snack after 7 pm though so usually I have fruits and yes....exercise at least 3 times per week.

Go Go Go Chelle!!!

Big Hugs to all the children at home Chelle ;D</description>
		<content:encoded><![CDATA[<p>This is wonderful Chelle and I&#8217;m sure you have motivated alot of your blog buddies here me included <img src='http://soodz.com/blog/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>I find it hard not to snack after 7 pm though so usually I have fruits and yes&#8230;.exercise at least 3 times per week.</p>
<p>Go Go Go Chelle!!!</p>
<p>Big Hugs to all the children at home Chelle ;D</p>
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		<title>By: Samantha</title>
		<link>http://soodz.com/blog/2010/01/fitness-friday-goals-giveaway/comment-page-1/#comment-74976</link>
		<dc:creator>Samantha</dc:creator>
		<pubDate>Sun, 31 Jan 2010 17:26:23 +0000</pubDate>
		<guid isPermaLink="false">http://soodz.com/blog/?p=2918#comment-74976</guid>
		<description>Wow, Chelle!! You are totally inspiring me and I definitely need it. :D
I don&#039;t know if I could give up milk, I wish you all the luck on that one. It would be so difficult for me. So I&#039;m rooting for you!

My goal this year is to get healthier. So far, I&#039;ve cut back on portion sizes, stopped picking at the girls&#039; leftovers (that is one of the hardest things to stop), and eating dinner earlier. Now, I&#039;m going to add exercising daily. 

Thanks for the motivation, Chelle!! You are doing amazing.</description>
		<content:encoded><![CDATA[<p>Wow, Chelle!! You are totally inspiring me and I definitely need it. <img src='http://soodz.com/blog/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
I don&#8217;t know if I could give up milk, I wish you all the luck on that one. It would be so difficult for me. So I&#8217;m rooting for you!</p>
<p>My goal this year is to get healthier. So far, I&#8217;ve cut back on portion sizes, stopped picking at the girls&#8217; leftovers (that is one of the hardest things to stop), and eating dinner earlier. Now, I&#8217;m going to add exercising daily. </p>
<p>Thanks for the motivation, Chelle!! You are doing amazing.</p>
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		<title>By: Heather</title>
		<link>http://soodz.com/blog/2010/01/fitness-friday-goals-giveaway/comment-page-1/#comment-74975</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Sun, 31 Jan 2010 03:37:07 +0000</pubDate>
		<guid isPermaLink="false">http://soodz.com/blog/?p=2918#comment-74975</guid>
		<description>Why are you giving up milk? I thought milk was good for weight loss.

I am attempting to amp up my running. Although I slacked off the last 2 days...My goal is to be able to run outside this Spring like a real person...and actually use those running shoes I bought last year. I&#039;ve done fairly well with not eating after 7 p.m. too, but I&#039;ve had a few slips. Can&#039;t beat myself up about that or I&#039;d just slip back into the old ways and gain more weight.
.-= Heather&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/blogspot/coolzebras/~3/HMwwFKDPT2E/aweigh-result-and-prize-week-2.html&quot; rel=&quot;nofollow&quot;&gt;Aweigh Result and Prize Week 2&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Why are you giving up milk? I thought milk was good for weight loss.</p>
<p>I am attempting to amp up my running. Although I slacked off the last 2 days&#8230;My goal is to be able to run outside this Spring like a real person&#8230;and actually use those running shoes I bought last year. I&#8217;ve done fairly well with not eating after 7 p.m. too, but I&#8217;ve had a few slips. Can&#8217;t beat myself up about that or I&#8217;d just slip back into the old ways and gain more weight.<br />
<span class="cluv"> Heather&#180;s last blog ..<a href="http://feedproxy.google.com/~r/blogspot/coolzebras/~3/HMwwFKDPT2E/aweigh-result-and-prize-week-2.html" rel="nofollow">Aweigh Result and Prize Week 2</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://soodz.com/blog/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Janice - The Fitness Cheerleader</title>
		<link>http://soodz.com/blog/2010/01/fitness-friday-goals-giveaway/comment-page-1/#comment-74972</link>
		<dc:creator>Janice - The Fitness Cheerleader</dc:creator>
		<pubDate>Sat, 30 Jan 2010 18:36:06 +0000</pubDate>
		<guid isPermaLink="false">http://soodz.com/blog/?p=2918#comment-74972</guid>
		<description>I&#039;m training for a half marathon and trying to lose 16lbs. So far I&#039;m down 5lbs.</description>
		<content:encoded><![CDATA[<p>I&#8217;m training for a half marathon and trying to lose 16lbs. So far I&#8217;m down 5lbs.</p>
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		<title>By: Holly</title>
		<link>http://soodz.com/blog/2010/01/fitness-friday-goals-giveaway/comment-page-1/#comment-74971</link>
		<dc:creator>Holly</dc:creator>
		<pubDate>Sat, 30 Jan 2010 16:15:00 +0000</pubDate>
		<guid isPermaLink="false">http://soodz.com/blog/?p=2918#comment-74971</guid>
		<description>Well, I&#039;m nearly to my goal weight. I&#039;ve lost 60 lbs since March and have about 15 lbs to go. So, finishing those off and maintaining is my focus at the moment. Nutritrion, fitness, mental health, they&#039;re all wrapped up in there.</description>
		<content:encoded><![CDATA[<p>Well, I&#8217;m nearly to my goal weight. I&#8217;ve lost 60 lbs since March and have about 15 lbs to go. So, finishing those off and maintaining is my focus at the moment. Nutritrion, fitness, mental health, they&#8217;re all wrapped up in there.</p>
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		<title>By: Jocelyn</title>
		<link>http://soodz.com/blog/2010/01/fitness-friday-goals-giveaway/comment-page-1/#comment-74969</link>
		<dc:creator>Jocelyn</dc:creator>
		<pubDate>Sat, 30 Jan 2010 07:54:03 +0000</pubDate>
		<guid isPermaLink="false">http://soodz.com/blog/?p=2918#comment-74969</guid>
		<description>You are AWESOME!  I love how systematic you&#039;re being about it.  Say, with food journaling, if you have the time to sit at a computer and enter stuff, the Website called SparkPeople has been really helpful to me in the past.  It&#039;s an online food journal/nutrition tracker.

Right now, I&#039;m trying to not have alcohol every night...and to get more regular about visiting blogs!
.-= Jocelyn&#180;s last blog ..&lt;a href=&quot;http://omightycrisis.blogspot.com/2010/01/lots-of-landmines-no-metal-detector.html&quot; rel=&quot;nofollow&quot;&gt;&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>You are AWESOME!  I love how systematic you&#8217;re being about it.  Say, with food journaling, if you have the time to sit at a computer and enter stuff, the Website called SparkPeople has been really helpful to me in the past.  It&#8217;s an online food journal/nutrition tracker.</p>
<p>Right now, I&#8217;m trying to not have alcohol every night&#8230;and to get more regular about visiting blogs!<br />
<span class="cluv"> Jocelyn&#180;s last blog ..<a href="http://omightycrisis.blogspot.com/2010/01/lots-of-landmines-no-metal-detector.html" rel="nofollow"></a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://soodz.com/blog/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: nicole @ much more than a mom</title>
		<link>http://soodz.com/blog/2010/01/fitness-friday-goals-giveaway/comment-page-1/#comment-74966</link>
		<dc:creator>nicole @ much more than a mom</dc:creator>
		<pubDate>Sat, 30 Jan 2010 05:51:49 +0000</pubDate>
		<guid isPermaLink="false">http://soodz.com/blog/?p=2918#comment-74966</guid>
		<description>Way to go!

I&#039;ve moved my workouts to my lunch hour 3-4 days/week and take Fridays off as my sloth day and am LOVING it!
.-= nicole @ much more than a mom&#180;s last blog ..&lt;a href=&quot;http://www.muchmorethanamom.com/2010/01/18/palindrome/&quot; rel=&quot;nofollow&quot;&gt;Palindrome&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Way to go!</p>
<p>I&#8217;ve moved my workouts to my lunch hour 3-4 days/week and take Fridays off as my sloth day and am LOVING it!<br />
<span class="cluv"> nicole @ much more than a mom&#180;s last blog ..<a href="http://www.muchmorethanamom.com/2010/01/18/palindrome/" rel="nofollow">Palindrome</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://soodz.com/blog/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Madeline</title>
		<link>http://soodz.com/blog/2010/01/fitness-friday-goals-giveaway/comment-page-1/#comment-74965</link>
		<dc:creator>Madeline</dc:creator>
		<pubDate>Sat, 30 Jan 2010 04:46:50 +0000</pubDate>
		<guid isPermaLink="false">http://soodz.com/blog/?p=2918#comment-74965</guid>
		<description>I&#039;m trying to get back to healthier eating.  The holidays really threw me off, and I&#039;ve been feeling it.  

Sounds like you&#039;re doing awesome on your plan!
.-= Madeline&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/BarefootChildhood/~3/uP0Z_Q0pW38/wedding-updates-and-munchkin-attire.html&quot; rel=&quot;nofollow&quot;&gt;Wedding Updates and Munchkin Attire&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I&#8217;m trying to get back to healthier eating.  The holidays really threw me off, and I&#8217;ve been feeling it.  </p>
<p>Sounds like you&#8217;re doing awesome on your plan!<br />
<span class="cluv"> Madeline&#180;s last blog ..<a href="http://feedproxy.google.com/~r/BarefootChildhood/~3/uP0Z_Q0pW38/wedding-updates-and-munchkin-attire.html" rel="nofollow">Wedding Updates and Munchkin Attire</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://soodz.com/blog/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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