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	<title>Comments on: The Value of Rest</title>
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	<link>http://soodz.com/blog/2008/08/the-value-of-rest/</link>
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		<title>By: Monica</title>
		<link>http://soodz.com/blog/2008/08/the-value-of-rest/comment-page-1/#comment-67532</link>
		<dc:creator>Monica</dc:creator>
		<pubDate>Tue, 02 Sep 2008 21:36:19 +0000</pubDate>
		<guid isPermaLink="false">http://soodz.com/blog/?p=1879#comment-67532</guid>
		<description>Oh I missed this one!

I love the photo... Becca looks so much like you!  

Great photo!!

Monicas last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/zyriana/~3/380782278/&quot; rel=&quot;nofollow&quot;&gt;The 2008 Election Stars&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Oh I missed this one!</p>
<p>I love the photo&#8230; Becca looks so much like you!  </p>
<p>Great photo!!</p>
<p>Monicas last blog post..<a href="http://feeds.feedburner.com/~r/zyriana/~3/380782278/" rel="nofollow">The 2008 Election Stars</a></p>
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		<title>By: shionge</title>
		<link>http://soodz.com/blog/2008/08/the-value-of-rest/comment-page-1/#comment-67514</link>
		<dc:creator>shionge</dc:creator>
		<pubDate>Mon, 01 Sep 2008 01:25:31 +0000</pubDate>
		<guid isPermaLink="false">http://soodz.com/blog/?p=1879#comment-67514</guid>
		<description>Hey great pic there Chelle :D

Don&#039;t worry about losing Chelle, I&#039;ve been bugged by the flu bug and off the treadmill for a week now.  Though I must admit I did feel guilty but I know I have to &#039;listen&#039; to my body and take a break.

So,  pace yourself and I&#039;m sure you&#039;ll be fine.  Good luck.</description>
		<content:encoded><![CDATA[<p>Hey great pic there Chelle <img src='http://soodz.com/blog/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Don&#8217;t worry about losing Chelle, I&#8217;ve been bugged by the flu bug and off the treadmill for a week now.  Though I must admit I did feel guilty but I know I have to &#8216;listen&#8217; to my body and take a break.</p>
<p>So,  pace yourself and I&#8217;m sure you&#8217;ll be fine.  Good luck.</p>
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		<title>By: Paisley Jade</title>
		<link>http://soodz.com/blog/2008/08/the-value-of-rest/comment-page-1/#comment-67506</link>
		<dc:creator>Paisley Jade</dc:creator>
		<pubDate>Sun, 31 Aug 2008 09:03:23 +0000</pubDate>
		<guid isPermaLink="false">http://soodz.com/blog/?p=1879#comment-67506</guid>
		<description>Well done on your weight loss!  I lost 15kg in 4 months (treadmill and cutting down on snacking) and did the silly thing of buying smaller clothes halfway which I then didn&#039;t fit.  Hold off a bit longer if you can.  I also have had quite a few months where I couldn&#039;t exercise (due to sickness) and was pleased to find the weight didn&#039;t go straight back on.  You will be fine!

Paisley Jades last blog post..&lt;a href=&quot;http://kristydrake.blogspot.com/2008/08/real-men-knit.html&quot; rel=&quot;nofollow&quot;&gt;Real Men Knit...&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Well done on your weight loss!  I lost 15kg in 4 months (treadmill and cutting down on snacking) and did the silly thing of buying smaller clothes halfway which I then didn&#8217;t fit.  Hold off a bit longer if you can.  I also have had quite a few months where I couldn&#8217;t exercise (due to sickness) and was pleased to find the weight didn&#8217;t go straight back on.  You will be fine!</p>
<p>Paisley Jades last blog post..<a href="http://kristydrake.blogspot.com/2008/08/real-men-knit.html" rel="nofollow">Real Men Knit&#8230;</a></p>
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		<title>By: Mom On The Run</title>
		<link>http://soodz.com/blog/2008/08/the-value-of-rest/comment-page-1/#comment-67502</link>
		<dc:creator>Mom On The Run</dc:creator>
		<pubDate>Sun, 31 Aug 2008 01:18:36 +0000</pubDate>
		<guid isPermaLink="false">http://soodz.com/blog/?p=1879#comment-67502</guid>
		<description>No plans - well we had some but Brooke just puked all over me so I guess we&#039;ll be staying ome this weekend.  I found that when I began running I gained weight even though i was eating super healthy - it&#039;s totally muscle you&#039;ve put on, so you&#039;ve probably lost way more fat than the scale shows - I bet you look fantastic!  I absolutely can&#039;t wait to hear your news!</description>
		<content:encoded><![CDATA[<p>No plans &#8211; well we had some but Brooke just puked all over me so I guess we&#8217;ll be staying ome this weekend.  I found that when I began running I gained weight even though i was eating super healthy &#8211; it&#8217;s totally muscle you&#8217;ve put on, so you&#8217;ve probably lost way more fat than the scale shows &#8211; I bet you look fantastic!  I absolutely can&#8217;t wait to hear your news!</p>
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		<title>By: Devilish Southern Belle</title>
		<link>http://soodz.com/blog/2008/08/the-value-of-rest/comment-page-1/#comment-67501</link>
		<dc:creator>Devilish Southern Belle</dc:creator>
		<pubDate>Sat, 30 Aug 2008 23:19:35 +0000</pubDate>
		<guid isPermaLink="false">http://soodz.com/blog/?p=1879#comment-67501</guid>
		<description>Good for you for pushing yourself with the running, and for getting more rest!  Can&#039;t wait to hear your news!

Devilish Southern Belles last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/DevilishSouthernBelle/~3/377132927/&quot; rel=&quot;nofollow&quot;&gt;I love having a good night!&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Good for you for pushing yourself with the running, and for getting more rest!  Can&#8217;t wait to hear your news!</p>
<p>Devilish Southern Belles last blog post..<a href="http://feeds.feedburner.com/~r/DevilishSouthernBelle/~3/377132927/" rel="nofollow">I love having a good night!</a></p>
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		<title>By: Tsoniki</title>
		<link>http://soodz.com/blog/2008/08/the-value-of-rest/comment-page-1/#comment-67497</link>
		<dc:creator>Tsoniki</dc:creator>
		<pubDate>Sat, 30 Aug 2008 13:22:22 +0000</pubDate>
		<guid isPermaLink="false">http://soodz.com/blog/?p=1879#comment-67497</guid>
		<description>I am still so impressed with your running! I want to get on the treadmill that is at our workout room for our community, but I can&#039;t even motivate myself to do that. LOL 

Ten pounds in four months sounds good to me, you are also building muscle so don&#039;t forget that!

Tsonikis last blog post..&lt;a href=&quot;http://mebeingcrafty.com/2008/home-2/&quot; rel=&quot;nofollow&quot;&gt;Home&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I am still so impressed with your running! I want to get on the treadmill that is at our workout room for our community, but I can&#8217;t even motivate myself to do that. LOL </p>
<p>Ten pounds in four months sounds good to me, you are also building muscle so don&#8217;t forget that!</p>
<p>Tsonikis last blog post..<a href="http://mebeingcrafty.com/2008/home-2/" rel="nofollow">Home</a></p>
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		<title>By: Immomsdaughter</title>
		<link>http://soodz.com/blog/2008/08/the-value-of-rest/comment-page-1/#comment-67493</link>
		<dc:creator>Immomsdaughter</dc:creator>
		<pubDate>Sat, 30 Aug 2008 07:45:42 +0000</pubDate>
		<guid isPermaLink="false">http://soodz.com/blog/?p=1879#comment-67493</guid>
		<description>Congrates on losing the 10 pounds. I believe you&#039;ll have the determination to go further. Good luck dear!

Immomsdaughters last blog post..&lt;a href=&quot;http://immomsdaughter.blogspot.com/2008/08/happy-8th-birthday.html&quot; rel=&quot;nofollow&quot;&gt;Happy 8th Birthday&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Congrates on losing the 10 pounds. I believe you&#8217;ll have the determination to go further. Good luck dear!</p>
<p>Immomsdaughters last blog post..<a href="http://immomsdaughter.blogspot.com/2008/08/happy-8th-birthday.html" rel="nofollow">Happy 8th Birthday</a></p>
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		<title>By: Gail</title>
		<link>http://soodz.com/blog/2008/08/the-value-of-rest/comment-page-1/#comment-67492</link>
		<dc:creator>Gail</dc:creator>
		<pubDate>Sat, 30 Aug 2008 07:22:04 +0000</pubDate>
		<guid isPermaLink="false">http://soodz.com/blog/?p=1879#comment-67492</guid>
		<description>great work with the running - I&#039;m looking forward to taking it outdoors now that it is lighter in the mornings.... I too need to make bedtime a lot earlier!

Gails last blog post..&lt;a href=&quot;http://geegeedomdivas.blogspot.com/2008/08/committee-mummy.html&quot; rel=&quot;nofollow&quot;&gt;The Committee Mummy....&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>great work with the running &#8211; I&#8217;m looking forward to taking it outdoors now that it is lighter in the mornings&#8230;. I too need to make bedtime a lot earlier!</p>
<p>Gails last blog post..<a href="http://geegeedomdivas.blogspot.com/2008/08/committee-mummy.html" rel="nofollow">The Committee Mummy&#8230;.</a></p>
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		<title>By: crunchy domestic goddess</title>
		<link>http://soodz.com/blog/2008/08/the-value-of-rest/comment-page-1/#comment-67491</link>
		<dc:creator>crunchy domestic goddess</dc:creator>
		<pubDate>Sat, 30 Aug 2008 04:39:25 +0000</pubDate>
		<guid isPermaLink="false">http://soodz.com/blog/?p=1879#comment-67491</guid>
		<description>good for you for getting to bed earlier. i soooo need to start doing that myself. i need to spend my time more wisely. somehow, something&#039;s got to change.

good luck w/ the house hunting. that&#039;s exciting!

crunchy domestic goddesss last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/CrunchyDomesticGoddess/~3/378518495/&quot; rel=&quot;nofollow&quot;&gt;Obama, the Rocky Mountain Blogger Bash, and me&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>good for you for getting to bed earlier. i soooo need to start doing that myself. i need to spend my time more wisely. somehow, something&#8217;s got to change.</p>
<p>good luck w/ the house hunting. that&#8217;s exciting!</p>
<p>crunchy domestic goddesss last blog post..<a href="http://feeds.feedburner.com/~r/CrunchyDomesticGoddess/~3/378518495/" rel="nofollow">Obama, the Rocky Mountain Blogger Bash, and me</a></p>
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		<title>By: Damselfly</title>
		<link>http://soodz.com/blog/2008/08/the-value-of-rest/comment-page-1/#comment-67487</link>
		<dc:creator>Damselfly</dc:creator>
		<pubDate>Fri, 29 Aug 2008 23:19:25 +0000</pubDate>
		<guid isPermaLink="false">http://soodz.com/blog/?p=1879#comment-67487</guid>
		<description>Ten pounds in four months sounds great to me!

Damselflys last blog post..&lt;a href=&quot;http://growingalife.blogspot.com/2008/08/going-swimmingly.html&quot; rel=&quot;nofollow&quot;&gt;Going swimmingly&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Ten pounds in four months sounds great to me!</p>
<p>Damselflys last blog post..<a href="http://growingalife.blogspot.com/2008/08/going-swimmingly.html" rel="nofollow">Going swimmingly</a></p>
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